5:2 Weight Loss Programme / Our Products / Geeta Sidhu

With 5:2 weight loss diet, also known as intermittent fasting, you eat normally five days a week and ‘diet’ two days a week, by cutting your calorie intake for those two days to a quarter of their normal level. This means that on, say, a Tuesday and a Friday you will eat 500 calories if you are a woman, 600 if you are a man.

If you stick to this plan then you should lose around 1lb (0.46kg) a week if you are a woman, slightly more for a man. Success also depends on not over-eating on your normal days.

Our Products: 5:2 Weight Loss Programme

With 5:2 weight loss diet, also known as intermittent fasting, you eat normally five days a week and ‘diet’ two days a week, by cutting your calorie intake for those two days to a quarter of their normal level.

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